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Your Mental Health Check-In

A clearer picture of how you're really doing — in about 5 minutes.

Free for Original Medicare members
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👋

Get started

On the home page, tap Start Your Assessment. Enter your name, email, and date of birth — no password to create.

M3 Mental Health One number for your well-being Start Your Assessment ← tap here
Home page
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Choose how you pay

Pick one: Free with Original Medicare, $11 with card / HSA / FSA, or a promo code from your clinic.

How are you paying? 🟢 Original Medicare — no cost 💳 Card / HSA / FSA — $11 🎟️ Clinic promo code
Payment choices
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Quick confirm

Medicare members get a fast coverage check. Paying by card? A secure checkout — your health answers are never sent to the payment company.

Medicare number 1EG4-TE5-MK73 ✓ Eligibility confirmed — covered
Coverage check
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Take the check-in

Answer a few easy questions about your mood, worry, sleep, and energy — the M3 Checklist. Add the optional pain scale if you like. That's it!

Over the last 2 weeks… Felt down or hopeless? Not at all Some days Often ~5 minutes
Simple questions
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See your report

Get an easy-to-read summary across mood, anxiety, bipolar, and PTSD, with clear next steps. Save it, print it, or email it to yourself.

Your M3 Report M3 Total32 Mood7 Anxiety12 Bipolar8 ↓ Download PDF Email my results
Your results
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Come back anytime

Tap Returning Visitor, enter your email, and we'll text or email a 6-digit code. You'll land right back on your results and watch your progress over time. 📈

Returning visitor you@email.com Send my 6-digit code code
Sign back in
💙 You're not alone. If you're ever in crisis or thinking of harming yourself, dial or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
M3MentalHealth.org · This check-in is informational and is not a diagnosis. Please discuss your results with a licensed clinician.