โ† Back to M3MentalHealth.org

Your Mental Health Check-In

A clearer picture of how you're really doing โ€” in about 5 minutes.

Free for Original Medicare members
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Get started

On the home page, tap Start Your Assessment. Enter your name, email, and date of birth โ€” no password to create.

M3 Mental Health One number for your well-being Start Your Assessment โ† tap here
Home page
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Choose how you pay

Pick one: Free with Original Medicare, $11 with card / HSA / FSA, or a promo code from your clinic.

How are you paying? ๐ŸŸข Original Medicare โ€” no cost ๐Ÿ’ณ Card / HSA / FSA โ€” $11 ๐ŸŽŸ๏ธ Clinic promo code
Payment choices
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Quick confirm

Medicare members get a fast coverage check. Paying by card? A secure checkout โ€” your health answers are never sent to the payment company.

Medicare number 1EG4-TE5-MK73 โœ“ Eligibility confirmed โ€” covered
Coverage check
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Take the check-in

Answer a few easy questions about your mood, worry, sleep, and energy โ€” the M3 Checklist. Add the optional pain scale if you like. That's it!

Over the last 2 weeksโ€ฆ Felt down or hopeless? Not at all Some days Often ~5 minutes
Simple questions
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See your report

Get an easy-to-read summary across mood, anxiety, bipolar, and PTSD, with clear next steps. Save it, print it, or email it to yourself.

Your M3 Report M3 Total32 Mood7 Anxiety12 Bipolar8 โ†“ Download PDF Email my results
Your results
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Come back anytime

Tap Returning Visitor, enter your email, and we'll text or email a 6-digit code. You'll land right back on your results and watch your progress over time. ๐Ÿ“ˆ

Returning visitor you@email.com Send my 6-digit code code
Sign back in
๐Ÿ’™ You're not alone. If you're ever in crisis or thinking of harming yourself, dial or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
M3MentalHealth.org ยท This check-in is informational and is not a diagnosis. Please discuss your results with a licensed clinician.