{{PRACTICE_NAME}} · Your care team
Your care team asked you to complete this — a short, validated review of your mental well-being (mood, anxiety, sleep, energy), with a short pain scale. About 5 minutes, on any phone or computer.
Start Your Assessment →{{PROMO_CODE}}How to complete your M3 check-in
Tap the one-tap link your clinic sent by email or text. No link? Go to m3mentalhealth.org and tap Start Your Assessment.
Your name, email, and date of birth. No password — your email is how you get back in later.
Choose Use an organization promo code, type {{PROMO_CODE}}, and tap Apply. (If you opened your clinic's link, it may already be filled in.)
A few easy questions about mood, worry, sleep, and energy — with a short pain scale. About 5 minutes.
An easy-to-read summary across mood, anxiety, bipolar, and PTSD. {{PRACTICE_NAME}} receives it too and may follow up with you.
Next time, tap Returning Visitor, enter your email, and we'll send a 6-digit code. You'll see your progress over time.
Questions any time — contact {{PRACTICE_NAME}} {{CLINICIAN_NAME}} at {{PHONE}} · {{EMAIL}}.
If you are in crisis or thinking of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This check-in is informational and is not a diagnosis.
M3 Mental Health · m3mentalhealth.org