Your care team asked you to complete this — it takes about 5 minutes.
Your clinic sent you a one-tap link by email or text — just tap it. (No link? Go to m3mentalhealth.org and tap Start Your Assessment.)
Type your name, email, and date of birth. No password to create — your email is how you'll get back in later.
Choose Use an organization promo code, type the code your doctor gave you, and tap Apply. That's it — no payment, your clinic covers the cost. (If you opened your clinic's link, the code may already be filled in.)
Answer a few easy questions about your mood, worry, sleep, and energy — the M3 Checklist. Add the optional pain scale if you like. About 5 minutes.
Get an easy-to-read summary across mood, anxiety, bipolar, and PTSD. Your care team gets it too, so they can follow up with you.
When your clinic asks you to check in again, tap Returning Visitor, enter your email, and we'll send a 6-digit code. You'll see your progress over time — and so will your care team. 📈